Anxiety – Bitesize

Overview

This bitesize course is to help delegates to understand what anxiety is and where it comes from and how to recognise it in themselves or co-workers. It will also give tips on how to deal with it.

Who is Anxiety – Bitesize aimed at?

Anyone who is experiencing or works with anyone who is experiencing anxiety

Course Length

1 hour

Learning Outcomes

By the end of course delegates will be able to:-

• Undertand where anxiety comes from and how to recognise it
• Understand treatments by way of prevention 
• Have useful tips for preventing anxiety and for building resilience