Overview
People attending this course will gain a fuller understanding of stress, how it can manifest itself and the actions we can take to counteract it.Who is Managing Pressure & Maintaining Resilience at Work aimed at?
Anyone who wishes to become more resilient and deal with stress in the workplaceCourse Length
1 dayLearning Outcomes
On completion of the course, participants will understand:
- What stress is, how is it created and how it manifests itself physically and psychologically
- How to reduce stressors within your workplace
- Strategies for reducing risk – what can be done to alleviate day-to-day stress levels
- The warning signs – when action should really be taken
